About
Self-Care Corner is a dedicated space designed for graduate students, offering various methods to manage stress and anxiety. We recognize that stress can affect everyone, so stress management is crucial. Therefore, we aim to offer a variety of self-care techniques to empower graduate students to relax and lead more fulfilling lives within Siriraj.
Sai-Jai Clinic (Postgrad)
How To Overcome Negative Thoughts
How To Cope With Overwhelming Emotions
Daily Activities to Improve Your Mental Health
Care for Thoughts
Please note that we do not own any of the recommendations
GRATITUDE
JOURNAL
การเขียนขอบคุณสิ่งสวยงามในชีวิต
Set aside some
quiet time for yourself.
Try to imagine a situation or an event
that makes you overthink, anxious, or uncomfortable. For example, the stress of working and studying at the same time
or it could be an overview, such as
study, work, personal life, etc.
Let's think about other elements of
the situation, such as accompany,
support from seniors,
helping patients,
turn Obstacles into Opportunities, or the little things that
happen in your Daily life.
QR CODE (Source)
Then, write a thank you note
to those things.
HOW DO YOU FEEL AFTER
COMPLETING THE ACTIVITY?
Self-Reflection Questions
- How are you feeling?
- Does your negative feelings decrease? (For example, on a scale of 10, where 10 is the worst feeling, how many points would you give before the activity and how many points after the activity?)
- Are you able to go back to your daily routine? If not, let's try next question.
- Would you like to assess your own feelings and thoughts with the Screening Forms? Learn more
- Do you need mental health support? Contact us, Sai-Jai Clinic
BEST
POSSIBLE SELF
Make time for yourself .
ถ้าทุกอย่างในชีวิตเป็นเหมือนฝัน ฉันจะ…
Try to imagine your future .
What would it look like? Think about success in different aspects of your life, such as career, education,
relationships, hobbies, physical and
mental health. If everything in this
world were possible, like in a dream,
What do you wish would happen?
- Forget the notion that a dream life is impossible. Let's imagine a future where you've reached your full potential and your life feels extraordinary. Ready to envision this amazing transformation?
- The more details you give, the deeper you dive. Imagine your dream job: what tasks do you do, who are your colleagues, where's the office? Pack it with details for a truly immersive experience.
- Let your imagination run wild without worrying about linguistic or grammatical accuracy.
QR CODE (Source)
Please take the next 15 minutes
to imagine and write down
on paper or your device.
HOW DO YOU FEEL AFTER
COMPLETING THE ACTIVITY?
Self-Reflection Questions
- How are you feeling?
- Does your negative feelings decrease? (For example, on a scale of 10, where 10 is the worst feeling, how many points would you give before the activity and how many points after the activity?)
- Are you able to go back to your daily routine? If not, let's try next question.
- Would you like to assess your own feelings and thoughts with the Screening Forms? Learn more
- Do you need mental health support? Contact us, Sai-Jai Clinic
HOW DO YOU FEEL AFTER
COMPLETING THE ACTIVITY?
Self-Reflection Questions
- How are you feeling?
- Does your negative feelings decrease? (For example, on a scale of 10, where 10 is the worst feeling, how many points would you give before the activity and how many points after the activity?)
- Are you able to go back to your daily routine? If not, let's try next question.
- Would you like to assess your own feelings and thoughts with the Screening Forms? Learn more
- Do you need mental health support? Contact us, Sai-Jai Clinic
These recommendations can be found in various bookstores
(We do not own or received any compensation for recommendation of these books)
These recommendations can be found on various streaming platforms such as Netflix, Dispney+, and HBO Go
(We do not own or received any compensation for recommendation of these movies)
These recommendations can be found in various music streaming platforms such as Apple Music, Spotify, JOOX, etc.
(We do not own or received any compensation for recommendation of music)
These recommendations can be found in
various streaming platforms.
(We do not own or receive any compensation for the recommendation of the podcasts)
HOW DO YOU FEEL AFTER
COMPLETING THE ACTIVITY?
Self-Reflection Questions
- How are you feeling?
- Does your negative feelings decrease? (For example, on a scale of 10, where 10 is the worst feeling, how many points would you give before the activity and how many points after the activity?)
- Are you able to go back to your daily routine? If not, let's try next question.
- Would you like to assess your own feelings and thoughts with the Screening Forms? Learn more
- Do you need mental health support? Contact us, Sai-Jai Clinic
Please note we do not own any of these videos
HOW DO YOU FEEL AFTER
COMPLETING THE ACTIVITY?
Self-Reflection Questions
- How are you feeling?
- Does your negative feelings decrease? (For example, on a scale of 10, where 10 is the worst feeling, how many points would you give before the activity and how many points after the activity?)
- Are you able to go back to your daily routine? If not, let's try next question.
- Would you like to assess your own feelings and thoughts with the Screening Forms? Learn more
- Do you need mental health support? Contact us, Sai-Jai Clinic
ART THERAPY EXERCISES
Create your own
comfort CAstle
Draw a castle as many floors
as you like. In each floor, you can
draw people, objects, or anything
that makes you feel cozy.
HOW DO YOU FEEL AFTER
COMPLETING THE ACTIVITY?
Self-Reflection Questions
- How are you feeling?
- Does your negative feelings decrease? (For example, on a scale of 10, where 10 is the worst feeling, how many points would you give before the activity and how many points after the activity?)
- Are you able to go back to your daily routine? If not, let's try next question.
- Would you like to assess your own feelings and thoughts with the Screening Forms? Learn more
- Do you need mental health support? Contact us, Sai-Jai Clinic
“1 MINUTE BRAIN DUMP”
Draw a large circle on paper
to represent a “thought bubble“.
Inside the thought bubble,
draw or write words to brain dump
all of the issues you are currently
feeling anxious about.
Do this exercise in a minute.
HOW DO YOU FEEL AFTER
COMPLETING THE ACTIVITY?
Self-Reflection Questions
- How are you feeling?
- Does your negative feelings decrease? (For example, on a scale of 10, where 10 is the worst feeling, how many points would you give before the activity and how many points after the activity?)
- Are you able to go back to your daily routine? If not, let's try next question.
- Would you like to assess your own feelings and thoughts with the Screening Forms? Learn more
- Do you need mental health support? Contact us, Sai-Jai Clinic
WORRY CLOUD
1) Draw a large cloud on paper.
2) Write or draw your worries inside the cloud.
3) Transform the cloud to show your worry cloud being blown away by the wind.
Check out this clip for some inspiration!
HOW DO YOU FEEL AFTER
COMPLETING THE ACTIVITY?
Self-Reflection Questions
- How are you feeling?
- Does your negative feelings decrease? (For example, on a scale of 10, where 10 is the worst feeling, how many points would you give before the activity and how many points after the activity?)
- Are you able to go back to your daily routine? If not, let's try next question.
- Would you like to assess your own feelings and thoughts with the Screening Forms? Learn more
- Do you need mental health support? Contact us, Sai-Jai Clinic
HOW DO YOU FEEL AFTER
COMPLETING THE ACTIVITY?
Self-Reflection Questions
- How are you feeling?
- Does your negative feelings decrease? (For example, on a scale of 10, where 10 is the worst feeling, how many points would you give before the activity and how many points after the activity?)
- Are you able to go back to your daily routine? If not, let's try next question.
- Would you like to assess your own feelings and thoughts with the Screening Forms? Learn more
- Do you need mental health support? Contact us, Sai-Jai Clinic
For Consultation,
contact “Sai-Jai Clinic” (Postgrad)
092-2238767
or search
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